Between Yoga, Running or Nothing At All

Can’t decide which should be your weapon of choice when trying to fight against the mounting stress, expanding belly and tightening joints? A recent research proves inconclusive due to variations of yoga styles practiced. Though it did highlight the importance of moving your body as beneficial over choosing the couch!

PS – This week’s Daily Post Challenge asks writers to annotate their thoughts in 50 words or less which turned out to be more difficult than expected, especially when there is a lot to be said of a specific topic. If you are keen to be part of this challenge head to The Daily Post for more details.

PPS – for those who do end up choosing the couch, there are even some yoga moves you could do while on a couch. So really, you have no excuses!

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